The Big Book of Psychological Practices for Overcoming Anxiety, Panic, Autonomic Dysfunction and Stress

5 hrs. 55 min.

Language Russian

Authors Kachay Ilya, Pavel Fedorenko

Author Kachay Ilya

Author Pavel Fedorenko

Narrator Alexander Chernov

Experts in cognitive-behavioral therapy offer effective practices for overcoming panic and anxiety. Neurosis and depression show up through fatigue, insomnia, and lack of interest in the world around us. However, there are proven psychological techniques that can help deal with these problems. The authors emphasize that it’s not the number of books you read that matters, but regular practice of methods and techniques that help get rid of anxiety and live a full life.

The Big Book of Psychological Practices for Overcoming Anxiety, Panic, Autonomic Dysfunction and Stress How to Deal with Anxiety, Worry and Obsessions Without Pills or Psychologists: New Effective Practices (narrated by Alexander Chernov) Before We Get Attached: Why We Repeat the Same Mistakes in Relationships (narrated by Yulia Bochanova) Calm Down! How to Control Your Nerves, Emotions and Mood (narrated by Igor Gmyza) Taking Control: Fears, Anxiety, Depression and Stress – A Program for Managing Your Emotions (narrated by Maxim Suslov) 0. Voice Decides: Techniques for Confident Sound and Charisma. Exercises and Practices for Emotional Management, Natural Influence and Attention Control (narrated by Margarita Roshka) 0. Change Your Habits – Become a Monster of Success! Manage Your Resources, Time and Opportunities (narrated by Evgenia Osintseva) 0. Body Language in Action: Effective Techniques for Understanding People by Facial Expressions and Gestures (narrated by Alexander Vorobyov) 0. How to Change Your Thinking, Accept Yourself and Be Happy. Cognitive Behavioral Therapy (narrated by Igor Gmyza) 0. How to Stop Worrying, Fearing and Stressing. Your Future Without Social Phobia (narrated by Alexander Chernov) 0. When the Adult Is You. From Impostor to the Main Hero of Your Life (narrated by Darya Pavlova) 0. The Brain's Gone Haywire. Can We Fix It? Reprogram Your Mind and Make Anxiety Your Superpower. Anxiety Is Not a Bug, It's a Feature (narrated by Rustam Bagizov) 0. The Power of the Subconscious: The Heart Will Show the Way. Techniques for Changing Life at the Quantum Level (narrated by Vasilina Klochkova) 0. Overcoming Fear, Panic and VVD. New Effective Methods (narrated by Alexander Chernov) 0. Awaken the Artist Within: An Intuitive Painting Method for Developing Creative Abilities (narrated by Victoria Mayskaya) 0. The Path to the Subconscious. How to Know Yourself and Feel the Joy of Life (narrated by Aleksandr Kovalev) 0. To Break Up or Not to Break Up: A Book for Those Tired of Drama and Wanting Happy Relationships (narrated by Glebov Evgeny)

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