The Big Book of Psychological Practices for Overcoming Anxiety, Panic, Autonomic Dysfunction and Stress
5 hrs. 55 min.
Эксперты в области когнитивно-поведенческой терапии предлагают эффективные практики для преодоления паники и тревоги. Невроз и депрессия проявляются через усталость, бессонницу и отсутствие интереса к окружающему миру. Однако существуют проверенные психологические техники, которые помогут справиться с этими проблемами. Авторы подчеркивают, что важно не количество прочитанных книг, а регулярная практика методик и приемов, которые помогут избавиться от тревоги и жить полноценной жизнью.
The Big Book of Psychological Practices for Overcoming Anxiety, Panic, Autonomic Dysfunction and Stress
How to Deal with Anxiety, Worry and Obsessions Without Pills or Psychologists: New Effective Practices
(narrated by
Alexander Chernov)
Before We Get Attached: Why We Repeat the Same Mistakes in Relationships
(narrated by
Yulia Bochanova)
Calm Down! How to Control Your Nerves, Emotions and Mood
(narrated by
Igor Gmyza)
Taking Control: Fears, Anxiety, Depression and Stress – A Program for Managing Your Emotions
(narrated by
Maxim Suslov)
0.
Voice Decides: Techniques for Confident Sound and Charisma. Exercises and Practices for Emotional Management, Natural Influence and Attention Control
(narrated by
Margarita Roshka)
0.
Change Your Habits – Become a Monster of Success! Manage Your Resources, Time and Opportunities
(narrated by
Evgenia Osintseva)
0.
Body Language in Action: Effective Techniques for Understanding People by Facial Expressions and Gestures
(narrated by
Alexander Vorobyov)
0.
How to Change Your Thinking, Accept Yourself and Be Happy. Cognitive Behavioral Therapy
(narrated by
Igor Gmyza)
0.
How to Stop Worrying, Fearing and Stressing. Your Future Without Social Phobia
(narrated by
Alexander Chernov)
0.
When the Adult Is You. From Impostor to the Main Hero of Your Life
(narrated by
Darya Pavlova)
0.
Overcoming Fear, Panic and VVD. New Effective Methods
(narrated by
Alexander Chernov)
0.
The Path to the Subconscious. How to Know Yourself and Feel the Joy of Life
(narrated by
Aleksandr Kovalev)
0.
To Break Up or Not to Break Up: A Book for Those Tired of Drama and Wanting Happy Relationships
(narrated by
Glebov Evgeny)
10:12
1
18:17
2
05:37
3
20:25
4
25:47
5
06:59
6
16:57
7
08:13
8
09:56
9
12:02
10
04:59
11
10:10
12
11:05
13
05:26
14
05:45
15
05:50
16
02:52
17
12:05
18
03:08
19
19:33
20
08:15
21
23:51
22
05:06
23
02:40
24
04:22
25
03:34
26
08:51
27
1:00:07
28
23:55
29
