Burn Kilograms, Not Self-Esteem. The Mindful Eating System. 10 Rules – 100 Recipes: Slimming Gently and Forever

Maria Mironevich teaches how to cook in a way that improves well-being, reduces weight, and reshapes eating habits.

Stay in shape by taking care of yourself—without breakdowns, harsh restrictions, or exhausting diets.

“ You are what you eat!” This simple idea helps explain why it never used to work to lose weight or keep the result for the long term.

Maria Mironevich’s method is a comfortable path to a slender, toned body without pressure on yourself. Gentle weight loss is built on understanding the principles of eating that prevent the pounds from coming back.

Her approach was shaped not only by professional knowledge but also by personal experience: she went from 120 to 65 kg.

By following the book’s recommendations, you can achieve a stable result without hunger, grueling workouts, and constant “setbacks.” You’ll learn how to reduce weight without exhausting training, diets, or violence against yourself. You’ll start eating deliciously, diversely, and in a way beneficial for your health and figure, and you’ll find the motivation to begin a new stage of life in a new body—without doubts and stress. The book will also be helpful for those who have already lost weight and want to securely lock in what they’ve achieved.

With this book, you will be able to:
· reduce excess weight;
· strengthen your health;
· maintain the result you previously achieved;
· change eating behavior and habits;
· learn to cook simple, tasty, and healthy dishes for the whole family.

Inside: 100 clear recipes for balanced, useful, and appetizing dishes. Hardback edition.