Everything About the Heart: How to Take Care of Your Inner 'Engine' to Stay Healthy at Any Age

When the heart “exhales,” everything quickly feels it: sleep is disrupted, productivity drops, and your mood worsens. Cardiologist Дмитрий Намик shows how diet, physical activity, and a competent understanding of the results of medical tests can help you preserve the health of your “inner engine” for the long term. Real patient stories, clear diagrams, and practical recommendations will help you learn to take care of yourself consciously.

“I'm a cardiologist. Every day I listen to hearts. They sound different: confident and steady, anxious and uneven, sometimes—almost on the verge of silence. And each one tells the story of a person.
When the heart starts to get tired, not only the body suffers, but also the quality of life: work capacity decreases, sleep worsens, anxiety appears…”

Taking care of the heart means taking care of the duration and quality of life. How the heart is doing affects how we feel and our ability to stay active for many years. That’s why it’s important to treat this organ with care and notice its signals in time.

This book by practicing cardiologist Дмитрий Намик is a clear and practical guide to maintaining heart health. It brings together proven approaches that help keep your “motor” in working condition, recognize early signs of trouble, and reduce the likelihood of developing cardiovascular disease. The author explains the fundamentals of nutrition and physical activity that are beneficial for the heart, and also separately shows how to interpret medical lab results correctly so readers can more confidently monitor their cardiovascular system. Patient stories serve as vivid examples of how to reduce risks and protect the heart from problems.

With this book, you’ll be able to:
· learn about ways to prevent heart disease;
· learn to understand and decode lab tests;
· understand the main risk factors for cardiovascular diseases;
· adjust your lifestyle and strengthen your health.