Visceral Therapy: Self-Massage Techniques for Body Recovery. The Most Useful Book About the Abdomen

This book is for those who want to find natural ways to get rid of belly pains and improve their health. The author, Timofey Karmatsky, a neurologist doctor with many years of experience, offers a system of working with the abdomen that will help internal organs of various systems work at full capacity. The book is suitable for those who have faced digestive problems, as well as for everyone who wants to better understand their own body. However, all recommendations should be discussed with your attending physician.