A Corset Is Not the Answer, the Splits Are Not a Cure-All: A Gentle Way to Get a Toned Body, Firm Buttocks and Solve Pelvic Floor and Diastasis Problems

Craving chicken breast? Tired of exhausting workouts and muscle pain?

This international-class trainer’s audiobook will help you understand healthy relationships with your body and proper nutrition.

Forget about dieting on chicken breast and suffering from workouts. Instead, you’ll learn how to get a toned body without harming your health. The book also offers a system of video workouts to work on all body zones and get rid of muscle and joint pain.

The author proposes the concept of “Biofitness”—a healthy relationship with your body based on awareness and understanding your body. It’s not just physical training, but a holistic approach to health.

This audiobook is not a medical textbook, and all recommendations should be discussed with your doctor.