Visceral Massage: Self-Massage Techniques for Body Recovery. The Most Useful Book About the Abdomen

Imagine that your liver, stomach, intestines, and kidneys are functioning at maximum capacity—and your body responds with better well-being and a healthier-looking appearance.

“Visceral therapy” is a time-tested technique of gentle work with the abdomen that is accessible to everyone—even to those who are sure massage is not their story.

The most in-demand book is back!
In cats, dogs, and small children, the belly is usually soft and painless—touches don’t cause discomfort and sometimes are even pleasant. At one time, your belly may have been like that too, but over the years, for different reasons, it often becomes more tense. This can affect your energy level, your everyday life effectiveness, and your outward appearance.

Now imagine how your quality of life will change if the abdominal organs—liver, stomach, intestines, kidneys, and others—begin to work at full power, as nature intended.

“Visceral therapy” is a methodology whose roots go deep into antiquity and which has been refined over centuries. The book will be useful both for those who deal with diagnoses, symptoms, or unpleasant sensations, and for those who simply want to better understand their body and take care of their health consciously.

By mastering the technique, you can support not only yourself but also your loved ones. The author explains clearly and step by step, helping you understand possible causes of ailments—even if you previously believed that no manual practices would suit you.

Timofey Karmatsky is a neurologist, author of a YouTube channel with a million-strong audience, and the book “Evidence-Based Psychosomatics.” For more than ten years, he has been studying and developing natural approaches to improving health, and the knowledge and practice he has accumulated over time have formed a system focused on independent recovery.

Not a medical textbook. All recommendations should be discussed with your treating physician.