Calm Down! How to Control Your Nerves, Emotions and Mood

9 hrs. 58 min.

Language Russian

Authors Kachay Ilya, Pavel Fedorenko

Author Kachay Ilya

Author Pavel Fedorenko

Narrator Igor Gmyza

Your nerves are shot, depression is taking over, moods swing, irritation and apathy keep growing, anxious thoughts won’t let you sleep… In short, everything is so bad that life isn’t bringing joy… And then come harmful habits, extra weight, and the fear of getting something incurable.

If only there were a magic pill—you could take it and everything would suddenly be fine and happy!

There is no such magic pill, but this book exists. It will help you get your nerves in order, develop self-control skills, and get rid of fears and the desire to “kill everyone who’s already gotten on your nerves.” Careful reading of the theory and honest completion of practical exercises guarantee a calmer attitude toward life, solid sleep, and a great figure (yes, extra weight is often “from nerves,” too).

The Big Book of Psychological Practices for Overcoming Anxiety, Panic, Autonomic Dysfunction and Stress (narrated by Alexander Chernov) How to Deal with Anxiety, Worry and Obsessions Without Pills or Psychologists: New Effective Practices (narrated by Alexander Chernov) Before We Get Attached: Why We Repeat the Same Mistakes in Relationships (narrated by Yulia Bochanova) Calm Down! How to Control Your Nerves, Emotions and Mood Taking Control: Fears, Anxiety, Depression and Stress – A Program for Managing Your Emotions (narrated by Maxim Suslov) 0. Voice Decides: Techniques for Confident Sound and Charisma. Exercises and Practices for Emotional Management, Natural Influence and Attention Control (narrated by Margarita Roshka) 0. Change Your Habits – Become a Monster of Success! Manage Your Resources, Time and Opportunities (narrated by Evgenia Osintseva) 0. Body Language in Action: Effective Techniques for Understanding People by Facial Expressions and Gestures (narrated by Alexander Vorobyov) 0. How to Change Your Thinking, Accept Yourself and Be Happy. Cognitive Behavioral Therapy (narrated by Igor Gmyza) 0. How to Stop Worrying, Fearing and Stressing. Your Future Without Social Phobia (narrated by Alexander Chernov) 0. When the Adult Is You. From Impostor to the Main Hero of Your Life (narrated by Darya Pavlova) 0. The Brain's Gone Haywire. Can We Fix It? Reprogram Your Mind and Make Anxiety Your Superpower. Anxiety Is Not a Bug, It's a Feature (narrated by Rustam Bagizov) 0. The Power of the Subconscious: The Heart Will Show the Way. Techniques for Changing Life at the Quantum Level (narrated by Vasilina Klochkova) 0. Overcoming Fear, Panic and VVD. New Effective Methods (narrated by Alexander Chernov) 0. Awaken the Artist Within: An Intuitive Painting Method for Developing Creative Abilities (narrated by Victoria Mayskaya) 0. The Path to the Subconscious. How to Know Yourself and Feel the Joy of Life (narrated by Aleksandr Kovalev) 0. To Break Up or Not to Break Up: A Book for Those Tired of Drama and Wanting Happy Relationships (narrated by Glebov Evgeny)