When the Adult Is You. From Impostor to the Main Hero of Your Life

7 hrs. 17 min.

Language Russian

Author Ekaterina Suratova

Narrator Darya Pavlova

This guide is intended for those who, having entered the world of adults, still feel out of place. The book will help you break free from dependence on external guidance and teaches you to create your own life scenarios. With proven methods and tests, you can find inner support, overcome limiting beliefs, and become the main character in your life. Remember when you realized you had become an adult. Were you ready for the responsibility and challenges of adult life? Perhaps you still can’t make decisions on your own and take responsibility. This book doesn’t teach you how to become an adult—it explains how to act once you are already in that role, but still living by other people’s standards and expectations. If you’re tired of constantly trying to measure up and please others, it’s time to pay attention to yourself—with respect for your experience and your pain. The psychologist Ekaterina Surovatova’s new book will be your guide in the world of adult life, helping you not be afraid of difficulties and find confidence in yourself. Here you’ll find practices, tests, and advice that will help you get rid of internal barriers and negative attitudes. Using examples from life, the author will show you how to take control of your life into your own hands and complete the process of separating from parental influence, so that you become mature and independent. With this book you will learn not to be afraid of adult life, gain confidence and independence, get rid of fears and complexes, and form your own image of “I.” The book is published in hardcover.

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