How to Change Your Thinking, Accept Yourself and Be Happy. Cognitive Behavioral Therapy

8 hrs. 43 min.

Language Russian

Authors Kachay Ilya, Pavel Fedorenko

Author Kachay Ilya

Author Pavel Fedorenko

Narrator Igor Gmyza

Do you constantly face stress, anxiety, and depressive states? Can’t imagine your life without nervous strain?

This guide will offer practical advice for understanding the sources of your difficulties and, starting today, help you take the first step toward a more joyful and healthy life.

Pavel Fedorenko and Ilya Kachay propose their unique methodology, which has already proven effective among thousands of people.

Use proven techniques, exercises, and methods of cognitive-behavioral therapy to work through your psychological problems on your own—and then transform the deep beliefs that prevent you from reaching the happiness you want.

The Big Book of Psychological Practices for Overcoming Anxiety, Panic, Autonomic Dysfunction and Stress (narrated by Alexander Chernov) How to Deal with Anxiety, Worry and Obsessions Without Pills or Psychologists: New Effective Practices (narrated by Alexander Chernov) Before We Get Attached: Why We Repeat the Same Mistakes in Relationships (narrated by Yulia Bochanova) Calm Down! How to Control Your Nerves, Emotions and Mood (narrated by Igor Gmyza) Taking Control: Fears, Anxiety, Depression and Stress – A Program for Managing Your Emotions (narrated by Maxim Suslov) 0. Voice Decides: Techniques for Confident Sound and Charisma. Exercises and Practices for Emotional Management, Natural Influence and Attention Control (narrated by Margarita Roshka) 0. Change Your Habits – Become a Monster of Success! Manage Your Resources, Time and Opportunities (narrated by Evgenia Osintseva) 0. Body Language in Action: Effective Techniques for Understanding People by Facial Expressions and Gestures (narrated by Alexander Vorobyov) 0. How to Change Your Thinking, Accept Yourself and Be Happy. Cognitive Behavioral Therapy 0. How to Stop Worrying, Fearing and Stressing. Your Future Without Social Phobia (narrated by Alexander Chernov) 0. When the Adult Is You. From Impostor to the Main Hero of Your Life (narrated by Darya Pavlova) 0. The Brain's Gone Haywire. Can We Fix It? Reprogram Your Mind and Make Anxiety Your Superpower. Anxiety Is Not a Bug, It's a Feature (narrated by Rustam Bagizov) 0. The Power of the Subconscious: The Heart Will Show the Way. Techniques for Changing Life at the Quantum Level (narrated by Vasilina Klochkova) 0. Overcoming Fear, Panic and VVD. New Effective Methods (narrated by Alexander Chernov) 0. Awaken the Artist Within: An Intuitive Painting Method for Developing Creative Abilities (narrated by Victoria Mayskaya) 0. The Path to the Subconscious. How to Know Yourself and Feel the Joy of Life (narrated by Aleksandr Kovalev) 0. To Break Up or Not to Break Up: A Book for Those Tired of Drama and Wanting Happy Relationships (narrated by Glebov Evgeny)