This book will be your guide to freeing yourself from panic attacks, vegetative-vascular dystonia, anxiety states, and intrusive thoughts. It clearly and in detail explains the causes and mechanisms behind these conditions, and offers step-by-step methods to overcome them.
It will be a real find for those who have already lost hope for a full life. By following the assignments and exercises developed by the authors, you’ll stop your fruitless search for a magical remedy for your problems. The book provides complete and accurate information about your condition and leads you to the beginning of a new stage of life—without neuroses, anxiety, and fears.