All genres About Contacts
Overcoming Fear, Panic and VVD. New Effective Methods

Overcoming Fear, Panic and VVD. New Effective Methods

5 hrs. 28 min.
Эта книга станет вашим путеводителем в освобождении от панических атак, вегетососудистой дистонии, тревожных состояний и навязчивых мыслей. В ней доступно и подробно объясняются причины и механизмы этих состояний, а также предлагаются шаг за шагом методики для их преодоления.

Она окажется настоящей находкой для тех, кто уже утратил надежду на полноценную жизнь. Следуя заданиям и упражнениям, разработанным авторами, вы прекратите безрезультатные поиски волшебного средства от своих проблем. Книга предоставляет полную и точную информацию о вашем состоянии и ведет к началу нового этапа жизни – без неврозов, тревог и страхов.
The Big Book of Psychological Practices for Overcoming Anxiety, Panic, Autonomic Dysfunction and Stress (narrated by Alexander Chernov) How to Deal with Anxiety, Worry and Obsessions Without Pills or Psychologists: New Effective Practices (narrated by Alexander Chernov) Before We Get Attached: Why We Repeat the Same Mistakes in Relationships (narrated by Yulia Bochanova) Calm Down! How to Control Your Nerves, Emotions and Mood (narrated by Igor Gmyza) Taking Control: Fears, Anxiety, Depression and Stress – A Program for Managing Your Emotions (narrated by Maxim Suslov) 0. Voice Decides: Techniques for Confident Sound and Charisma. Exercises and Practices for Emotional Management, Natural Influence and Attention Control (narrated by Margarita Roshka) 0. Change Your Habits – Become a Monster of Success! Manage Your Resources, Time and Opportunities (narrated by Evgenia Osintseva) 0. Body Language in Action: Effective Techniques for Understanding People by Facial Expressions and Gestures (narrated by Alexander Vorobyov) 0. How to Change Your Thinking, Accept Yourself and Be Happy. Cognitive Behavioral Therapy (narrated by Igor Gmyza) 0. How to Stop Worrying, Fearing and Stressing. Your Future Without Social Phobia (narrated by Alexander Chernov) 0. When the Adult Is You. From Impostor to the Main Hero of Your Life (narrated by Darya Pavlova) 0. Overcoming Fear, Panic and VVD. New Effective Methods 0. The Path to the Subconscious. How to Know Yourself and Feel the Joy of Life (narrated by Aleksandr Kovalev) 0. To Break Up or Not to Break Up: A Book for Those Tired of Drama and Wanting Happy Relationships (narrated by Glebov Evgeny)
24:31
00
1:16:08
01
44:56
02
25:39
03
44:39
04
1:00:32
05
43:19
06
08:18
07