Taking Control: Fears, Anxiety, Depression and Stress – A Program for Managing Your Emotions

7 hrs. 28 min.

Authors Kachay Ilya, Pavel Fedorenko

Author Kachay Ilya

Author Pavel Fedorenko

Narrator Maxim Suslov

Все люди сталкиваются со страхами, тревогами и негативными эмоциями, которые могут портить жизнь и вызывать депрессию и стресс. Часто ни самовнушение, ни сила воли, ни помощь психологов и психотерапевтов, ни современные методы не приносят облегчения.

Однако существует возможность контролировать то, что мешает наслаждаться жизнью!

Это практическое руководство предлагает уникальный авторский метод с эффективными техниками и приемами, которые помогут самостоятельно справляться со страхами, тревогами, стрессом и негативными эмоциями.

Важно помнить: только от вас зависит, как быстро вы сможете обрести полноценную и здоровую жизнь.

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