How to Deal with Anxiety, Worry and Obsessions Without Pills or Psychologists: New Effective Practices

7 hrs. 44 min.

Authors Kachay Ilya, Pavel Fedorenko

Author Kachay Ilya

Author Pavel Fedorenko

Narrator Alexander Chernov

✔ Для тех, кто испытывает усталость от постоянного стресса и навязчивых мыслей

✔ Для людей, стремящихся к управлению тревожностью без лекарств

✔ Для тех, кто готов к систематической работе над собой

Что внутри:

→ Научно обоснованные методы КПТ и РЭПТ с подтвержденной результативностью

→ Пошаговые инструкции для самостоятельной практики

→ Практические инструменты для восстановления внутреннего покоя и контроля

Особенность книги: Авторы — действующие психологи, которые не только объясняют теорию, но и показывают, как использовать техники на практике.

Важно: Для достижения результата требуется время и постоянная практика, но это того стоит!

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