The Dark Side of Discipline: Secret Methods for Consistent Results

3 hrs. 4 min.

Medicine & Health

Language Russian

Authors Daniel Woodrum, Craig Ballantyne

Author Daniel Woodrum

Author Craig Ballantyne

Narrator Pavel Lomakin

This book completely changes how you see discipline. The usual methods don’t work: the brain quickly burns out from daily 5 a.m. wake-ups, cold showers, a list of 25 tasks, and a life lived at maximum RPM. At some point, it switches on protection, starts resisting—and all efforts are wiped out.

You need a different approach.

Craig Ballantyne—business trainer of successful entrepreneurs, author of the Turbulence Training fitness system, and the man called the most disciplined in the world—shows the “dark side” of discipline. There’s no pressure or self-punishment here: instead, a clear system, setting priorities, and the Important Reason that helps you maintain a high pace without breakdowns and reach the result.

After mastering the Dark Side of Discipline methodology, you’ll be able to:
• get rid of burnout and the constant feeling that there’s never enough time for anything;
• stop wasting energy on the unnecessary and focus on what matters;
• build “discipline without effort”—a system that works for you;
• organize your life so that the right decisions are made automatically;
• understand your true goals and values.

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