The Burnout Epidemic: How to Save Yourself and Others from Chronic Stress, Insomnia and Loss of Motivation

If you’re feeling emotionally depleted, don’t just rest.

Will it help? Unlikely!

This provocative book reveals what you really need to do to support others and also avoid your own burnout. Self-care isn’t always the best solution. Instead of familiar methods like “sleep more” or “slow down,” it focuses on practices that address the root of the problem, not only its symptoms.

Journalist and social researcher Jen Moss shares:

• 6 key factors that lead to burnout;

• work-organization strategies that help preserve psychological well-being;

• the least effective (and most common) methods of fighting burnout…

• …and the most effective ways.

This book will be useful both for managers who are concerned whether their employees can come to work tomorrow, and for everyone who has ever felt tired, drained, and without motivation.