Feel Better in 5: How to Deal with Prolonged Stress and Emotional Burnout
5 hrs. 8 min.
Language
Russian
Author
Chatterjee Rangan
Author
Chatterjee Rangan
Narrator
Oleg Tomilin
Narrator
Oleg Tomilin
Big cities, fast life, a constant stream of information… Almost 70% of people who see psychologists complain about stress.
Dr. Rangan Chatterjee, author of a popular Europe-based health podcast and a TED speaker, says that to fight tension and emotional burnout, you don’t need to run away from civilization. Stress is just a reaction that can be changed by changing your approach to your body, mind, relationships, and goals.
In this book, you will learn:
— How to plan your time effectively for a calmer life.
— How to set your goals and follow them.
— Which kinds of touch help relieve stress.
— How to focus on a partner while ignoring external factors.
— Which foods affect psychological well-being.
— How to regain self-control in 2 minutes.
Dr. Rangan Chatterjee, author of a popular Europe-based health podcast and a TED speaker, says that to fight tension and emotional burnout, you don’t need to run away from civilization. Stress is just a reaction that can be changed by changing your approach to your body, mind, relationships, and goals.
In this book, you will learn:
— How to plan your time effectively for a calmer life.
— How to set your goals and follow them.
— Which kinds of touch help relieve stress.
— How to focus on a partner while ignoring external factors.
— Which foods affect psychological well-being.
— How to regain self-control in 2 minutes.
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