Feel Better in 5: How to Deal with Prolonged Stress and Emotional Burnout

5 hrs. 8 min.

Language Russian

Author Chatterjee Rangan

Narrator Oleg Tomilin

Big cities, fast life, a constant stream of information… Almost 70% of people who see psychologists complain about stress.

Dr. Rangan Chatterjee, author of a popular Europe-based health podcast and a TED speaker, says that to fight tension and emotional burnout, you don’t need to run away from civilization. Stress is just a reaction that can be changed by changing your approach to your body, mind, relationships, and goals.

In this book, you will learn:

— How to plan your time effectively for a calmer life.

— How to set your goals and follow them.

— Which kinds of touch help relieve stress.

— How to focus on a partner while ignoring external factors.

— Which foods affect psychological well-being.

— How to regain self-control in 2 minutes.

The Sense of Life: A 30-Day Program to Regain Control of Reality (narrated by Anton Cheskidov) Let's Work on Your Career: So Employers Value, Want, and Praise You (narrated by Albina Bystrova) The Burnout Epidemic: How to Save Yourself and Others from Chronic Stress, Insomnia and Loss of Motivation (narrated by Tatyana Litvinova) Cunning as a Fox, Agile as a Tiger. 36 Chinese Stratagems That Will Teach You to Come Out on Top in Any Situation (narrated by Elena Ponedelina) Instinct: How Animal Nature Controls Us and What to Do About It (narrated by Yulia Shustova) Downed Pilot Syndrome. How Not to Fall from the Top of the Career Ladder (narrated by Arina Gorokhovskaya) 0. The Long Game: How to Be a Long-Term Thinker in a Short-Term World (narrated by Anna Skazko) 0. Feel Better in 5: How to Deal with Prolonged Stress and Emotional Burnout