Wholeness. How to Stop Being Stuck in Trauma and Reclaim Yourself

Discover your true self with Veronica Khlebova’s audiobook, which offers support in overcoming inner fears, reducing the influence of childhood trauma, and establishing harmonious relationships.

Veronica Khlebova, a well-known psychologist and blogger, author of five books, including the bestseller “Separation: How to Stop Being Dependent on Other People,” applies a variety of psychological approaches in her practice, including meditation. With her help, thousands of people gained understanding of themselves and their life path.

Why are we constantly bothered by anxiety and irritation? Why can’t we trust others and feel safe? Why is it so hard to build relationships?

Fear is deeply rooted in us and controls our actions, preventing us from opening up and trusting. We worry about the possibility of being rejected and are afraid to show our real feelings and desires.

There are many reasons why we hide our true “selves,” but the path to freeing yourself from fear and restoring trust in yourself and others lies through healing the childhood traumas that created this fear.

When we work on our traumas, we regain a sense of wholeness.

This book will be your guide:

• to reducing fears and defensive mechanisms;

• to strengthening basic trust in the world and a sense of safety;

• to identifying and weakening childhood traumas;

• to being able to cope with uncertainty;

• to relying on your own strength and self-confidence.