Almost none of us were taught, first and foremost, to take care of ourselves and our feelings. This audiobook will help you hear yourself and your needs, deal with codependency, and stop being a victim.
Veronica Khlebova is an existential psychologist, blogger, and author of 4 books, including the bestseller “Separation: How to Stop Being Dependent on Other People.”
We were taught to take responsibility for other people: support them, make decisions for them, care about their feelings. We were taught to take responsibility for our actions, but almost no one taught us that we should think about and take care of ourselves first. Few manage it perfectly, so we are filled with guilt and resistance. It’s very important to understand that being a victim is not beneficial—that this state does not lead to happiness and harmony.
The book “Being a Victim Is No Longer Worth It” will help you find a way out of the negative scenarios shaped by trauma—and finally admit that the main person who is always there is you, and you will cope!
After reading the book, you will:
• hear yourself and your needs;
• figure out codependency and stop being a victim;
• learn how to build truly close relationships;
• accept yourself and others;
• stop being afraid of being abandoned.