Self-Worth: Steps Toward Mindfulness and Self-Acceptance

This book will help you connect with yourself. Realize your uniqueness and your value—because you are a treasure.

Everyone deserves love and happiness. In this book you’ll find:

- Instructions for establishing harmony with your inner child and how to become your own caring mentor

- Advice for overcoming anxiety, fears, and depression

- Methods for working with negative beliefs and healing childhood traumas

- Recommendations on setting personal boundaries and getting rid of unhealthy relationships

- Ways to free yourself from the influence of other people’s opinions and follow your dreams

Practical tasks, affirmations, and meditations will support you on the path to confidence and self-acceptance.

YOU ARE A TREASURE!

SHINE!