Don't Burn Out. How to Stay Interested in Life and Work

3 hrs. 59 min.

Language Russian

Author Ekaterina Shurova

Narrator Kristina Martsenyuk

Causes of burnout can be related to feeling of monotony and the lack of joy in everyday life. It may show up as losing interest in hobbies, work, or family relationships. In the book by psychiatrist and psychotherapist Ekaterina Shurova, you can find answers to questions about how to find the strength to get up in the morning again, how to regain love for familiar things, and how to understand the reasons for burnout. This can help you start enjoying life again.

Personal Boundaries: Set, Maintain, Defend (narrated by Olga Sulchinskaya) Don't Burn Out. How to Stay Interested in Life and Work Self-Worth: Steps Toward Mindfulness and Self-Acceptance (narrated by Ekaterina Radosteva)

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