Without You I Am Myself. A Guide to Leaving Unhealthy Attachment and Building Self-Esteem
6 hrs. 42 min.
Language
Russian
Author
Marina Gogueva
Author
Marina Gogueva
Narrator
Tatyana Litvinova
Narrator
Tatyana Litvinova
“I’ll tolerate it and everything will work out,” “I’ll save him,” “He’s just very busy at work…” These are typical excuses for relationships that at first seemed like a fairy tale, but quickly turned into emotional rollercoasters. In this book, Marina Gogueva—a psychologist with 15 years of experience and a business supervisor—explains why breaking dishes and then passionately making up is not love, but codependency; and how, after a traumatic bond, you can get yourself back.
The book offers:
— a plan for how unhealthy attachment develops;
— 60 hidden benefits obtained in a relationship with an abuser;
— personality types that are prone to codependency;
— 6 hooks that prevent you from breaking the bond;
— a step-by-step guide to leaving the relationship.
The book offers:
— a plan for how unhealthy attachment develops;
— 60 hidden benefits obtained in a relationship with an abuser;
— personality types that are prone to codependency;
— 6 hooks that prevent you from breaking the bond;
— a step-by-step guide to leaving the relationship.
Think Like a Stoic. The Philosophy That Will Help You Regain Control of Your Own Mind
(narrated by
Mikhail Zolkin)
Without You I Am Myself. A Guide to Leaving Unhealthy Attachment and Building Self-Esteem
0.
Chronic Pessimism. Why We Get Stuck on the Negative and What to Do About It
(narrated by
Sergey Nafronovich)
0.
Roof and Wing Repair: A Psychological Stand-Up on How to Fix Yourself
(narrated by
Svetlana Patrusheva)
09:45
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