Chronic Pessimism. Why We Get Stuck on the Negative and What to Do About It

The book discusses the causes of negative thinking, pessimism, and a sense of defeat. The author explores why some people tend toward anxiety, self-doubt, and depression, while others remain optimistic. He also offers methods to get rid of negative thinking through metacognition, examines the language of communication “Out of power,” and ways to challenge the inner critic. The book also helps reinterpret your past from the stoic position of “Amor fati.”