A Year of Living Better: Therapeutic Practices for Every Month
7 hrs. 47 min.
Lucy Maddox is a professional psychologist who has been helping people improve their mental state for many years. She also runs educational podcasts. In her book, she summarizes her long experience. Each chapter is devoted to a specific month, its features, and practices drawn from various psychological schools.
The challenges described by Lucy Maddox can happen to us every month, not only during certain seasons. The self-help tools offered in each chapter are relevant all year round.
The challenges described by Lucy Maddox can happen to us every month, not only during certain seasons. The self-help tools offered in each chapter are relevant all year round.
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Irina Mosina)
Dad, Do You Love Me? How the Father Figure Influences the Life of an Adult Daughter
(narrated by
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Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
(narrated by
Artyom Bykov)
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
(narrated by
Artyom Bykov)
0.
The Gift of Therapy
(narrated by
Andrey Krupnik)
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
(narrated by
Vadim Pugachev)
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A Year of Living Better: Therapeutic Practices for Every Month
0.
I Want Everyone to Like Me: How to Heal from the Pursuit of Perfection and Build Harmonious Relationships with Yourself and Others
(narrated by
Yulia Bochanova)
0.
The Book of Emotions: How I Turned a Bad Mood into a Good Life
(narrated by
Ekaterina Babkova)
0.
Why Did I Dream That: Learn to Decode Your Dreams to Understand Yourself and Follow Your Heart's Calling
(narrated by
Anna Pavlova)
7:47:11
Измени жизнь к лучшему за год
