Absolute Discipline: How to Increase Energy, Become Responsible, and Develop Habits for Life

Do you often wait until the very last minute and only start tasks when the deadline is looming? Do you keep promising yourself you’ll start “from Monday,” but the plans never become reality? Don’t you manage to do everything you intended? Most likely, you’re missing discipline.

Amir Vafin is the founder of the Zevs Digital branding agency, a mentor to millionaires, and an ambassador of discipline. In this book, he shares his original habit-formation system—one that has helped more than a thousand people get closer to their goals.

This audiobook will help you:
– notice your brain’s reactions and learn to control them,
– formulate the right and achievable goals,
– set up a sleep and nutrition routine,
– create a tracker for useful habits,
– protect yourself from relapses that prevent you from moving toward big results.