Healthy Blood Vessels, or Why Does a Person Need Muscles?
4 hrs. 49 min.
Language
Russian
Author
Sergey Bubnovskiy
Author
Sergey Bubnovskiy
Narrator
Irina Vorobyova
Narrator
Irina Vorobyova
In his book, Dr. Bubnovsky offers readers a unique system of exercises for the treatment of vascular diseases and related problems of the heart and brain (hypertension, thrombophlebitis, arrhythmia, heart pains, atherosclerosis, heart attack, and others.). How are the appearance of vascular diseases connected with the fading of the muscle system? What do osteochondrosis and ischemic heart disease have in common? Which exercises normalize blood pressure? Sergei Mikhailovich answers these questions in an accessible manner, based on his long years of medical practice. The book includes recommendations that will help you understand the main mistakes and misconceptions on the path to recovery. The edition is intended for everyone interested in their health and who wants to get rid of dependence on medications and maintain the ability for active long life.
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00:25
00_00_Bubnovskiy_S_Zdorovye_sosudy_ili_Zachem_cheloveku_myshtsy_Vorobeva_I
04:10
00_01_Oglavlenie
03:01
00_02_Nam pishut
16:56
00_03_Predislovie
11:12
01_00_Glava 1
04:20
01_01_Triada zdorovya
10:26
01_02_Fiziologiya porazheniya sosudov
03:21
02_00_Glava 2
04:44
02_01_Osteohondroz i IBS – chto obschego
05:33
02_02_Chto takoe IBS
06:55
02_03_«CHelovek stareet ne godami, a nogami»
03:12
02_04_Trenazhery vmesto lekarstva ot serdtsa
03:28
02_05_Kommentariy Andreya Georgievicha
01:43
03_00_Glava 3
04:45
03_01_Kommentariy Sergeya Bubnovskogo
04:13
03_02_Stihiya «vozduh», ili «haa»-dyhanie
09:40
03_03_Serdtse tolko chast sosudistoy sistemy…
09:30
03_04_Chto takoe – pravilnye uprazhneniya
08:12
03_05_Tipichnye oshibki pri vyhode iz bolezni
07:13
04_00_Glava 4
14:32
04_01_K. Kuper i N. Amosov o «serdechnyh nagruzkah»
10:17
04_02_Pyat usloviy aktivnogo dolgoletiya
08:01
04_03_Nagruzki, neobhodimye dlya vseh
07:41
05_00_Glava 5
04:40
05_01_Pravila dvizheniya «vnutri sustava»
01:13
06_00_Glava 6
01:33
06_01_Pervyy «etazh» tela – prisedaniya
17:17
06_02_Izmerenie CHSS
08:17
07_00_Glava 7
09:54
07_01_Valokordin – lekarstvo ot razuma
10:29
07_02_Nepravilnyy diagnoz sustavov – put v IBS
19:13
07_03_V pogone za ekstravagantnostyu
05:31
08_00_Glava 8 IBS – ishemicheskaya bolezn strany
00:23
08_01_Kommentariy Sergeya Bubnovskogo
02:31
08_02_Meditsinskoe obosnovanie uprazhneniy
06:42
08_03_Tretiy «etazh» tela, ili o polze otzhimaniy
05:10
08_04_Vtoroy «etazh» tela – zaschita dlya organov
10:16
09_Glava 9
03:15
10_00_Glava 10
02:20
10_01_Buket zabolevaniy – ne prichina dlya unyniya
10:17
10_02_Kommentariy Sergeya Bubnovskogo
01:12
11_Vmesto epiloga
02:59
12_Ob avtore
02:56
13_Kineziterapiya v sobstvennoy kvartire
