Healthy Blood Vessels, or Why Does a Person Need Muscles?

In his book, Dr. Bubnovsky offers readers a unique system of exercises for the treatment of vascular diseases and related problems of the heart and brain (hypertension, thrombophlebitis, arrhythmia, heart pains, atherosclerosis, heart attack, and others.). How are the appearance of vascular diseases connected with the fading of the muscle system? What do osteochondrosis and ischemic heart disease have in common? Which exercises normalize blood pressure? Sergei Mikhailovich answers these questions in an accessible manner, based on his long years of medical practice. The book includes recommendations that will help you understand the main mistakes and misconceptions on the path to recovery. The edition is intended for everyone interested in their health and who wants to get rid of dependence on medications and maintain the ability for active long life.