Osteochondrosis Is Not a Verdict
3 hrs. 26 min.
Language
Russian
Author
Sergey Bubnovskiy
Author
Sergey Bubnovskiy
Narrator
Leontina Brotskaya
Narrator
Leontina Brotskaya
Sergey Mikhailovich Bubnovsky is a doctor and a man who stood back on his feet after a severe car accident; he is the author of the kinesitherapy method—treatment through movement. There are many Bubnovsky medical centers in Russia and beyond its borders. Doctors’ and patients’ opinions about the Bubnovsky method differ. A large number of grateful patients makes people inclined to apply it. At the same time, there are also negative reviews. We do not know whether negative effects are related to insufficient kinesitherapy methodology, the qualification of doctors at Bubnovsky centers on the ground, or a lack of seriousness in the patient’s own approach to treatment. Therefore, we recommend the book for familiarization under the section “Alternative Medicine.” For the benefits of applying the kinesitherapy method in a specific case, consult a doctor.
00:32
00_00_Osteohondroz – ne prigovor
01:40
00_01_Soderzhanie
07:44
00_02_Vmesto predisloviya
05:59
01_01_Chast I Osteohondroz – tretya pozitsiya
02:09
01_02_01_Illyuzii zdorovya
01:31
01_02_02_Illyuzii zdorovya
02:03
01_02_03_Illyuzii zdorovya
02:14
01_02_04_Illyuzii zdorovya
06:28
01_03_01_Anatomiya osteohondroza
03:11
01_03_02_Anatomiya osteohondroza
02:48
01_03_03_Anatomiya osteohondroza
09:06
01_03_04_Anatomiya osteohondroza
02:53
01_04_Osteohondroz i sport
03:54
01_05_01_Pravilo «4 h 4»
03:51
01_05_02_Pravilo «4 h 4»
17:24
01_06_Bespredel bezdeystviya, ili Zakony osteohondroza
01:37
02_00_Chast II Kommentariy k retseptam ot osteohondroza
01:06
02_01_00_Retsepty ot osteohondroza
01:26
02_01_01_Gusenitsa
01:12
02_01_02_Polumostik
05:28
02_01_03_Skladnoy nozh
01:09
02_02_00_Uslovnyy bolnoy №2
01:34
02_02_04_Glubokie otzhimaniya
01:10
02_02_05_Pul-Over
01:55
02_02_06_Babochka
01:12
02_03_00_Uslovnyy bolnoy №3
01:00
02_03_01_Kommentarii Sergeya Bubnovskogo
01:14
02_03_07_Podtyagivaniya v proYome dveri
01:42
02_03_08_Otzhimanie na brusyah
05:12
02_03_09_Uprazhneniya na krovati (posle sna)
00:29
02_04_00_Stopa
00:46
02_04_01_Ottalkivanie stopoy
00:32
02_04_02_Dvorniki
00:24
02_04_03_Vraschenie
00:44
02_04_04_Kulak
00:41
02_04_05_Skolzhenie pyatkami
00:36
02_04_06_Kolesa poezda
00:39
02_04_07_Koleno k kolenu
00:45
02_04_08_Polukoltso
00:31
02_04_09_Podtyagivanie kolena
01:14
02_04_10_Vtyagivanie zhivota
02:58
03_00_Chast III Iz zhizni chitateley
02:16
03_01_01_Pismo pervoe
04:58
03_01_02_Kommentarii Sergeya Bubnovskogo
02:33
03_02_01_Pismo vtoroe
03:52
03_02_02_Kommentarii Sergeya Bubnovskogo
02:51
03_02_03_Vypiska iz istorii bolezni
05:51
03_02_04_Kommentarii Sergeya Bubnovskogo
01:39
03_03_01_Pismo trete
01:34
03_03_02_Kommentarii Sergeya Bubnovskogo
03:08
03_04_01_Pismo chetvertoe
04:12
03_04_02_Kak poborot strahi
00:31
04_00_01_Chast IV 10 tipichnyh oshibok pri samostoyatelnom vypolnenii lechebnyh uprazhneniy
00:18
04_00_02_10 tipichnyh oshibok
00:13
04_00_03_10 tipichnyh oshibok
00:35
04_00_04_10 tipichnyh oshibok
00:27
04_00_05_10 tipichnyh oshibok
00:15
04_00_06_10 tipichnyh oshibok
00:10
04_00_07_10 tipichnyh oshibok
00:14
04_00_08_10 tipichnyh oshibok
00:17
04_00_09_10 tipichnyh oshibok
00:10
04_00_10_10 tipichnyh oshibok
01:03
04_01_1-y etazh (poyas nizhnih konechnostey)
00:38
04_02_2-y etazh (myshtsy poyasnichnogo otdela i bryushnogo pressa)
01:00
04_03_3-y etazh (poyas verhnih konechnostey, grudnye myshtsy i myshtsy verhney chasti spiny)
01:36
04_04_00_Pravilnoe diafragmalnoe dyhanie
00:55
04_04_01_Podem na noskah
00:46
04_04_02_Prisedanie na pyatki
00:44
04_04_03_Prisedanie s oporoy
00:23
04_04_04_Velosiped
00:29
04_04_05_Skruchivanie taza
01:01
04_04_06_Rastyazhka bedra
00:47
04_04_07_Treugolnik sidya
00:41
04_04_08_Skladnoy nozh
00:32
04_04_09_Massazh stopy
00:48
04_04_10_Massazh sustavov nog
00:44
04_05_01_Press nomer 4
00:57
04_05_02_Sarancha
00:32
04_05_03_Otzhimanie na myache
00:27
04_05_04_Polumostik
00:29
04_05_05_Nizhniy press
00:27
04_05_06_Flyuger
00:33
04_05_07_PodYom koleney v vise
00:33
04_05_08_Verhniy press
00:25
04_05_09_Perekaty vpered-nazad
00:31
04_05_10_Polusobaka
00:31
04_06_00_Z-y etazh
00:25
04_06_01_Otzhimaniya
00:06
04_06_02_Pul_over ch. 2 retsept 5
00:04
04_06_03_Babochka ch.2 rets.6
00:12
04_06_04_Otzhimaniya na brusyah
00:17
04_06_05_Podtyagivanie na turnike do grudi
00:46
05_00_Chast V
03:44
05_01_Dieta i osteohondroz
00:22
05_02_01_Printsipy ratsionalnogo pitaniya Sergeya Bubnovskogo
00:05
05_02_02_Printsipy ratsionalnogo pitaniya Sergeya Bubnovskogo
00:10
05_02_03_Printsipy ratsionalnogo pitaniya Sergeya Bubnovskogo
00:20
05_02_04_Printsipy ratsionalnogo pitaniya Sergeya Bubnovskogo
00:28
05_02_05_Printsipy ratsionalnogo pitaniya Sergeya Bubnovskogo
02:31
05_02_06_Printsipy ratsionalnogo pitaniya Sergeya Bubnovskogo
00:40
05_03_01_Dieta S.M. Bubnovskogo
01:03
05_03_02_Dieta S.M. Bubnovskogo
01:52
05_04_01_Nastroy na zdorove. Kak etogo dobitsya
02:43
05_04_02_Nastroy na zdorove. Kak etogo dobitsya
05:34
06_00_Zaklyuchenie
17:37
06_01_Prilozhenie 1 Slovar
03:21
06_02_Ob avtore
