So-So. Effective Self-Therapy for Those Tired of Depression, Anxiety, and Misunderstanding

Our mind always tries to help us, but sometimes it lets us down, making us feel bad and helpless. The brain knows this isn’t good, but in some cases it can’t help—especially if you suffer from depression. This book is a real guide to overcoming mental problems. Dr. Sychev blends humor, science, and care to explain what’s happening in our brain. He talks about how to retrain your brain to get rid of anxiety, depression, neuroses, and panic attacks. With the help of self-practice techniques, you can overcome trauma and keep it from affecting your life. Kirill Sychev will take you on a journey through depression, showing that medicine can be like punk culture—culture that fights disease.