Say No to Depression! Universal Rules

This book is truly a unique practical guide. What is depression? Why does it arise? And above all: how to get rid of depression? These are the questions you’ll find answers to in this book. The clarity of the presentation and the straightforwardness of the recommendations are explained by the author’s deep practical experience. He doesn’t make a secret of professional knowledge; he selflessly shares his experience with everyone who needs his help.

The book contains tables as a PDF file that you can download on the audiobook page on the website after purchase.

The book was previously published under the title “5 спасительных шагов. От депрессии к радости”.