Conscious Pregnancy from Conception to Birth. Practices, Tips and Meditations to Help You Establish a Special Bond with Your Baby

This heartfelt guide combines medical knowledge with spiritual practices, helping a future mother feel close to her baby even before birth, reduce anxiety, and go through every stage of pregnancy mindfully—gently, with care for herself and her child.

“Mindful Pregnancy from Conception to Birth” is a warm supportive book for expectant mothers. The author of the bestseller “Maternal Love,” Anatoliy Nekrasov, and a doctor, reproductive psychologist Shirin Araz, prepared a manual for the spiritual guidance of pregnancy. This special approach helps build a strong bond between mother and child. Practices, affirmations, and meditations support the woman, teach her to cope with anxiety, toxicosis, and fatigue, and also help her prepare for labor.

In the book, spiritual and medical perspectives are brought together: the changes in the mother’s body and the baby’s development are described in detail, and important recommendations are provided.

Week by week, the expectant mother will find here support, inspiration, and answers to questions that are often awkward to ask out loud. Go through your pregnancy mindfully—with warmth and love for yourself and your child.