Clear Your Mind. How to Find Harmony with Yourself and the World through Mindfulness

This book contains tables, charts, and illustrations in the form of a PDF file that you can download on the audiobook page on the website after purchasing it.

THE BOOK BY BESTSELLER AUTHOR “BECOME YOUR OWN PARENT” — JENN KAN CHZHEN! THE PHENOMENON OF AMERICAN SELF-PUBLISHING!

Our consciousness is filled with beliefs and images that weigh us down. There are so many of them, and they are so firmly lodged in our minds, that there is simply no room for something bright and sincere.

Jen Kan Chzhen suggests starting to perceive yourself not from the position of reason, but from the position of feelings—and for that, using mindfulness practices.

This book will help you reconnect with your spiritual “self,” freeing yourself from false ideas about who you are.

Here you’ll find exercises that will help you live a qualitatively new, full life, and you will learn:

— how self-esteem is formed;

— what babies can teach us;

— what influences the formation of our identity;

— how to get rid of the beliefs that make us unhappy.