Detox Your Inner Self: How to Get Rid of Self-Toxicity and Become Free

Self-toxicity is a combination of beliefs, experiences, emotions, and inner negativity that prevent us from living to our fullest power and carrying out our plans and dreams. We get used to judging ourselves through the lens of criticism and to acting according to others’ scenarios that don’t suit us. Again and again, we choose compromises that lead to a dead end. A toxic “self” feeds anger, suppresses creative impulse, keeps us captive to old fears and resentments, and stops us from moving forward and growing.

This book by psychologist and psychotherapist Marie-Estélle Dupont helps you take your own life back: develop your own perspective on the world and learn to accept and love yourself unconditionally. Practical case stories, tests, and exercises will help you stop emotionally devouring yourself and begin “detox” of your inner “self,” consciously influence your fate and career, better hear the signals of your body, understand your emotions, and find your true desires.