Being an Adult. Create Order and Balance in the Soul. #conscious growing up

An audiobook for the younger generation that is fighting against feeling lost and disappointed

We’re in a hurry to start adult life and we’re waiting for new opportunities, but instead difficulties come crashing down on us like a flood. For many people who haven’t grown up yet, it’s hard to withstand the onslaught of life’s problems: confidence and a positive attitude are replaced by feeling lost and disappointment. How can you deal with this?

You’ll find the answers in this book, aimed primarily at a young audience. You’ll learn how to start with yourself and create personal well-being. You’ll understand how to gain internal steadiness in adult life. Three main pillars of a person are at the center of the discussion: emotions, thinking, and physicality; their consistent adjustment allows you to take control of all spheres of life into your own hands.

Psychological knowledge and practical exercises will help you. You’ll participate in sessions of a therapeutic group, where, together with other members, you can answer important questions.

After reading this book, you will:

• learn to assess your inner order;

• strengthen your connection with emotions and feelings;

• reconfigure your own thinking;

• improve the dialogue with your needs;

• build a delicate relationship with your body;

• receive a step-by-step system of internal adjustments.