Not from Monday! A Mini-Workout System for Those Who Want a Toned Body, Youthful Face, and Strong Health

ILLEGAL CONSUMPTION OF NARCOTIC DRUGS, PSYCHOTROPIC SUBSTANCES, THEIR ANALOGUES IS HARMFUL TO HEALTH, THEIR ILLEGAL TRAFFICKING IS PROHIBITED AND CARRIES LIABILITY ESTABLISHED BY LAW

The author's mini-workout program suggests not squeezing the maximum out of yourself in the gym, but using short yet regular actions to activate renewal processes and achieve a toned body without changing your usual routine.

On weekends: I’ll spend two hours a day disappearing in the gym, eat only broccoli, and give up sweets completely.
On weekdays: I can barely open my eyes, drink instant coffee with a sandwich, drag myself to work, and in the evening somehow make it to bed.
There’s not enough energy for everything. Often — even for a full night’s sleep. Where can you get energy for yourself and your health?

Your lifesaver is the mini-exercises from this book, which trigger the mechanisms of cellular renewal! With it, you will:
• understand how your body is built and works;
• learn how to achieve a toned body and fresh, radiant skin without exhausting workouts and strict diets;
• learn how to quickly and easily improve your diet;
• get a ready-made system of simple video workouts.

This step-by-step author’s system of mini-exercises has already helped 620 thousand girls and women. It can become a worthy alternative to cosmetologists, gyms, and pharmacy products. Ready to try?

Hardcover book. Not a medical textbook. Any recommendations should be discussed with your attending physician.