The Habit of Youth: Workouts, Nutrition, a Healthy Body – Without Age or Limits

6 hrs. 29 min.

Medicine & Health

Language Russian

Author Valery Zhumadilov

Narrator Alexander Nadeev

A European Championship runner-up who started sports after the age of 35 offers a training and nutrition system that helps preserve energy and health at any age. Want to be healthy and full of energy? Aim to look 100% and live in harmony with your body?

This book will be your guide to health and a clear mind, regardless of age. It will help you like yourself in the mirror, not be out of breath when climbing stairs, and wake up feeling energetic!

The author, Valery Zhumadilov, began his sports career after 35, reached impressive heights in track and field—becoming a European champion—and took up running after 50. The book offers a step-by-step program that allows you to create your own nutrition and training plan tailored to your needs. You’ll get scientifically grounded advice for strengthening both your physical and mental health, helping you stay in shape and feel great at any age.

The book will help you:
- develop your personal nutrition system;
- create a suitable training plan;
- stay healthy and energetic;
- build useful habits for long-term success.

Yumeiho: The Japanese Manual Method for Restoring Vital Energy and Strengthening the Body. Mastering 100 Basic Techniques (narrated by Alexander Ivanov) 0. The Habit of Youth: Workouts, Nutrition, a Healthy Body – Without Age or Limits 0. Qi Points. The Power of Five Dragons for Body Recovery and Pain Relief Through Chinese Medicine (narrated by Elena Delver) 0. Not from Monday! A Mini-Workout System for Those Who Want a Toned Body, Youthful Face, and Strong Health (narrated by Yana Ziman)