Personal Boundaries: Set, Maintain, Defend
10 hrs. 7 min.
Language
Russian
Author
Olga Sulchinskaya
Author
Olga Sulchinskaya
Narrator
Olga Sulchinskaya
Narrator
Olga Sulchinskaya
Do you often feel guilty and fear saying “no”? Experienced psychologist-consultant and writer Olga Sulchinskaya can help you learn how to protect your personal boundaries. She offers recommendations for those who suffer from guilt, are overloaded with information, feel tension in relationships, or fear rejection. Her book includes many real-life stories, explanations of psychological terms, questionnaires for self-diagnosis, and easy-to-follow recommendations. Learning to express clearly what is acceptable to us will help improve relationships with colleagues, management, family, friends, and even strangers.
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