Aching Knees: What to Do?
5 hrs. 57 min.
Language
Russian
Author
Sergey Bubnovskiy
Author
Sergey Bubnovskiy
Narrator
Stanislav Fedosov
Narrator
Stanislav Fedosov
The suffering of a person who has lost the ability to bend the leg at the knee without pain is limitless. Attempts by surgeons to replace ligaments and the joint itself, removal of the menisci—these lead only to temporary results.
Thanks to rehabilitation using the doctor Bubnovsky’s original method, patients after knee injuries and complex operations win gold medals at the Olympic Games, European and world championships. And even people far from sports—after age 70—forget about crutches and stop limping!
The book provides exercises specially designed by the author, discusses myths and misconceptions related to treating the knee, describes in detail the treatment of arthritis and knee osteoarthritis, as well as recovery after injuries and operations.
Thanks to rehabilitation using the doctor Bubnovsky’s original method, patients after knee injuries and complex operations win gold medals at the Olympic Games, European and world championships. And even people far from sports—after age 70—forget about crutches and stop limping!
The book provides exercises specially designed by the author, discusses myths and misconceptions related to treating the knee, describes in detail the treatment of arthritis and knee osteoarthritis, as well as recovery after injuries and operations.
00:34
00_00_Bubnovskiy_S_Bolyat_koleni_Chto_delat_Fedosov_S
02:49
00_01_Soderzhanie
04:44
00_02_Vvedenie v temu
39:34
00_03_Vmesto predisloviya, ili Voprosy bez otvetov
35:49
01_Chast I Vopros pervyy chem otlichaetsya artrit ot artroza, ili Bolezn pod nazvaniem artrit
10:08
02_00_Chast II Razbor bolezni, ili Kak ne nado lechit koleno
13:54
02_01_Tri etapa vospaleniya
12:15
02_02_Chto delat, ili Kak pomoch Galine Feodosevne
07:42
02_03_Dinamicheskaya anatomiya kolennogo sustava
10:21
02_04_Funktsionalnaya fiziologiya kolennogo sustava
19:10
02_05_Pochemu bolyat koleni u pozhilyh lyudey
17:50
03_Chast III Vopros vtoroy Vsegda li boli v kolennom sustave yavlyayutsya proyavleniem bolezni samogo kolena, a ne simptomom kakogo-libo drugogo zabolevaniya
25:11
04_Chast IV Vopros tretiy Kakaya nagruzka dlya bolnyh sustavov yavlyaetsya poistine razrushitelnoy, a kakaya – lechebnoy
16:58
05_Chast V Sportivnye i okolosportivnye travmy kolennogo sustava
05:15
06_00_Chast VI Dvenadtsat nezamenimyh uprazhneniy dlya kolena
06:36
06_01_Pervaya gruppa uprazhneniy - silovye
03:08
06_02_Uprazhnenie nomer 2
01:41
06_03_Uprazhnenie nomer 3
02:32
06_04_Uprazhnenie nomer 4
01:07
06_05_Uprazhnenie nomer 5
01:06
06_06_Uprazhnenie nomer 6
01:35
06_07_Uprazhnenie nomer 7
01:59
06_08_Uprazhnenie nomer 8
00:48
06_09_Uprazhnenie nomer 9
01:21
06_10_Uprazhnenie nomer 10
01:16
06_11_Uprazhnenie nomer 11
00:58
06_12_Uprazhnenie nomer 12
29:25
07_Chast VII Chto mozhet proizoyti, esli lechenie artrita kolennogo sustava doverit hirurgu, ili Kak stat invalidom ot banalnoy travmy kolena
21:37
08_Chast VIII Revmatoidnyy poliartrit, ili Chto delat, kogda lekarstva ne pomogayut
04:57
09_00_Chast IX Zapyaste, lokti, plechi, ili uprazhneniya dlya poyasa verhnih konechnostey pri poliartrite
16:43
09_01_Bolezn Behtereva – chto delat
07:59
09_02_Kolennyy sustav i endoprotezirovanie
08:57
10_Vmesto poslesloviya
17:57
11_Slovar
03:42
12_Ob avtore
