Why We Sleep: Unlocking the Power of Sleep and Dreams

14 hrs. 18 min.

Medicine & Health

Language Russian

Author Matthew Walker

Narrator Alisa Pozdnyak

Description

Until recently, the mechanisms of sleep and its beneficial effects were not fully understood by science. Researcher Matthew Walker summarizes the latest findings about sleep, emphasizing its importance for human health. He argues that sleep is a key tool for regulating the work of the brain and body, and that lack of it can have serious consequences. The book aims to change our attitude toward sleep and calls for a reevaluation of its impact on our health.

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