Everyday conversations, advertising announcements, social networks, spam, unfinished tasks, and intrusive thoughts create a multitude of distracting moments around us that prevent us from focusing and developing attention.
Dandapani, who studied under the great teacher for ten years, mastered methods that help concentrate on what matters and fully experience each moment.
READING THIS BOOK, YOU WILL LEARN:
– to listen more attentively to people around you;
– to absorb information better;
– to formulate your tasks more clearly and achieve them;
– to enjoy simple joys: delicious food, communication, reading, and walks.