I'm Fine! Self-Help for Neuroses: VSD, Panic Attacks, Anxiety and Fears

“I’m okay!” It’s not just an affirmation—it’s a way of life. If you want to be able to say these words to yourself confidently, you should listen to an audiobook by Alexey Krasikov—a practical psychologist, trainer, and author of the popular channel “Neuroses of the Megacity.” The author answers questions about the causes of VSD (vegetative-vascular dystonia—editor’s note), panic attacks, fears, depressive conditions, OCD, and also provides special exercises and recommendations that will lower anxiety levels and bring back the joy of life.

A neurosis is not a disease, but above all an emotional disorder that is quite reversible. To overcome emotional difficulties, you need to understand their causes. This audiobook will help you figure out what’s happening to you and start a new life free from fears and anxiety.

(Reissue of Alexey Krasikov’s book “Neuroses of the Megacity. VSD, Panic Attacks, Anxieties, Fears. Self-Help Book”)