Super Better: A Revolutionary Approach to Getting Strong, Happy, Brave, and Resilient

4 hrs. 29 min.

Language Russian

Author Janina Scarlet

Narrator Chumantyeva Irina

Description

Sometimes in life there are events that can hurt us. It could be losing a job, a breakup, betrayal, violence, illness, or global catastrophes. All of this leaves a mark on our lives. Even though others may say that you must be strong and not show weakness, it’s important to learn to accept your emotions and experiences. This book will help you understand how to work with your emotions, accept pain and trauma, cope with anxiety and the unpredictability of the future, and also figure out what to do when problems seem too big.

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