Unfortunately, none of us is immune to illnesses and injuries. And once it happens, regaining health is within our power—not only with medications, but also with physical culture. In the book, the author—a заслужений лікар РРФСР with extensive practical experience—tells how, using various means of physical exercise (physical exercises, massage), to regain health after injuries and diseases of internal organs, the nervous system, and gynecological conditions. For a wide range of readers.