Vitamins and Supplements: A Pharmacist on Their Benefits and Harms
7 hrs. 46 min.
Language
Russian
Author
Christine Gitter
Author
Christine Gitter
Narrator
Svetlana Makhokhey
Narrator
Svetlana Makhokhey
Description
It turns out that when it comes to health, more authority in our society is given not to doctors, but to incompetent bloggers or TV presenters. They advise drinking vitamins and dietary supplements by the handful from a single well-known site. All this leads doctors to grab their heads in horror when they see their patients’ test results—because uncontrolled intake of such products can have catastrophic consequences!
It’s worth thinking: are all these supplements really that effective? Do Omega-3 fats make us smarter, and antioxidants make us younger? Is vitamin D actually effective and does it really prevent cancer? Do you need to take multivitamins? This book will help you разобраться in everything and finally understand what’s actually useful—and what you can throw away.
After all, knowledge gives a sense of security, and that’s especially important when it comes to your own health.
Attention! The information contained in this book cannot serve as a substitute for a doctor’s consultation. Before taking any recommended actions, you must consult a specialist.
It’s worth thinking: are all these supplements really that effective? Do Omega-3 fats make us smarter, and antioxidants make us younger? Is vitamin D actually effective and does it really prevent cancer? Do you need to take multivitamins? This book will help you разобраться in everything and finally understand what’s actually useful—and what you can throw away.
After all, knowledge gives a sense of security, and that’s especially important when it comes to your own health.
Attention! The information contained in this book cannot serve as a substitute for a doctor’s consultation. Before taking any recommended actions, you must consult a specialist.
