In Your Right Mind: How to Take Care of Your Own Psyche Every Day
3 hrs. 8 min.
Language
Russian
Author
Darya Varlamova
Author
Darya Varlamova
Narrator
Maria Ermakova
Narrator
Maria Ermakova
Description
Darya Varlamova, a well-known journalist and author of the bestseller “To Go Crazy,” shared her own self-help methods for people who suffer from bipolar disorder. In her book, she offers proven techniques to maintain emotional balance, improve self-esteem, and master time-management skills. The book is designed for those whose mental disorders have already been diagnosed, as well as for those who want to improve their self-organization and learn to manage their emotions.
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