In Your Right Mind: How to Take Care of Your Own Psyche Every Day

Darya Varlamova, a well-known journalist and author of the bestseller “To Go Crazy,” shared her own self-help methods for people who suffer from bipolar disorder. In her book, she offers proven techniques to maintain emotional balance, improve self-esteem, and master time-management skills. The book is designed for those whose mental disorders have already been diagnosed, as well as for those who want to improve their self-organization and learn to manage their emotions.