Managing Joy

The well-known psychologist and business consultant Igor Vagin offers advice on how to defeat setbacks in business and personal life—and make a conscious choice in favor of joy. Effective methods will teach you to fight negative emotions, tune yourself to a wave of good mood, easily forget troubles, and enjoy what you have.

Our emotions are manageable. Every person has their own thermostat of joy—a kind of mechanism that keeps your emotional state within certain limits. Igor Vagin suggests a whole series of exercises that help you control the sine wave of your mood, and if necessary, make it move upward.