Emotion Management

The audio book series “The Human of Creation” is dedicated to harmonizing the most important spheres of life for all people whose calling is creative work—creating enterprises, businesses, and other institutions of modern civilization, managing various organizational structures, and also investing for the benefit of human society. In priority order, it examines practically applicable psychological aspects: the meaningful content and laws of life that are largely overlooked in the modern system of upbringing and education, and that are present in today’s information space with clearly insufficient clarity, pragmatism, and accessibility.

The second book from this series, offered by the ARDIS studio, is devoted to applied aspects of managing emotions—and above all, to reducing the number and intensity of negative emotions in a person’s life.

In the book, the most important principles of such management are explained in simple, understandable language, and practical useful techniques and practices are provided—designed to make a person more successful in communication, more inspired in their creative activity, and of course happier in their own life. After all, if we look at the results in the emotional sphere, the concept of “happiness” and “unhappiness” is nothing more than the prevailing ratio between one’s level of negative and positive emotions.

The expanded mastery of the practical skills of emotion management mentioned here is included in the training “FACES OF PERSONAL EFFICIENCY,” created by the author of this book.