The Smart Spine: An Exercise Course
1 hr. 15 min.
Language
Russian
Author
Igor Borshchenko
Author
Igor Borshchenko
Narrator
Olga Belyaeva
Narrator
Olga Belyaeva
Description
Movements and poses developed by Igor Borshchenko will strengthen the muscles that are important for healthy functioning of the spine without injuring it. By doing the exercises specified in the book twice a week, you will achieve perfect posture and strong muscles, and thanks to that you’ll forget many chronic illnesses!
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