Qigong: Reflections on the Secrets of Long Life on the Steps of Shaolin

In this audiobook you will hear about an ancient qigong system. The suggested exercises require little time and effort, with no age or illness restrictions. Despite their simplicity, they provide a miraculous healing and rejuvenating effect. Healing qigong exercises—massage, breathing, and movements—will help cleanse the body of illnesses and toxins, calm the nerves, relieve physical tension and fatigue, restore strength and the work of internal organs and systems, normalize weight and blood pressure, and strengthen muscles, bones, and vessels, as well as learn simple methods of self-help. Are you ready for changes you can make by taking a step toward health with qigong exercises? The East teaches: “Come and find out for yourself.” After listening to this audiobook, do the exercises proposed in it in order to confirm in practice not only their healing power, but also the fact that qigong is “one of the best ways to improve health in the modern world.” The audiobook will be useful for everyone who wants to learn about the qigong system or already knows it.