Qigong: Reflections on the Secrets of a Long Life on the Steps of Shaolin

In the audiobook, you will hear about an ancient qigong system. The proposed exercises require little time and effort, with no restrictions by age or illness. Despite their simplicity, they provide a miraculous healing and rejuvenating effect. Healing qigong exercises—massage, breathing, and movements—will help cleanse the body of diseases and wastes, calm the nerves, relieve physical tension and fatigue, restore strength and the work of internal organs and systems, normalize weight and blood pressure, strengthen muscles, bones, and blood vessels, and learn simple methods of self-help.

Are you ready for changes you can bring about by taking a step toward health with qigong exercises? The East teaches: “Come and find out for yourself.” After listening to the audiobook, do the proposed exercises so that, in practice, you can verify not only their healing power, but also the fact that qigong is “one of the best ways of improving health in the modern world.” The audiobook will be useful for everyone who wants to get acquainted with the qigong system or who already knows it.