Trigger Points Under Control: Self-Treatment Programs for Muscle Tension and Joint Mobility Restoration

Are you suffering from increasing back pain, numbness in your arms, tingling in your fingers, or dizziness? These different symptoms may share a common cause—trigger points, which are knot-like thickenings in muscles and fascia. Due to various loads, injuries, or long sitting, muscles become stiffer, lose elasticity, and remain in constant tension. Trigger points are the main cause of muscle pain. If they are not treated and you ignore them, assuming the pain will go away on its own, it can lead to limited mobility of the limbs, digestive problems, and disorders in the nervous system. In this book, you’ll find information on how to get rid of trigger points without medication or surgery. You’ll learn what trigger points are, how they arise, and how to find and eliminate them. The book includes:— foundational knowledge about trigger points, including their origin, types, risk factors, and consequences;— self-massage techniques for quick muscle relaxation;— step-by-step instructions for eliminating trigger points in different parts of the body;— a bonus: a 21-day yoga course. With this book, you’ll be able to get rid of muscle pain using a safe and effective method. Take your health into your own hands!